Fitness Preparation - Wellness Weekend 18th 20th September

Rose from MDC Physiotherapy will be showing you how to do an effective warm up/cool down for before & after exercise. These may offer help in reducing your risk of injury and improving your athletic performance. She will answer all your queries and will finish the session off with a foam rolling demonstration.

World Wellness Weekend 2020 is celebrated in Kildare Town this year with a mix of great wellness and health events running from 18th - 20th September in various venues around the town.

Important Information

Kildare Town Projects Group has a strict Covid-19 policy which all of our volunteers have been informed of. The Group has a Covid Compliance Officer appointed who has completed a Certificate in Covid Regulations with Sports Ireland. We kindly ask that all people attending the event over Wellness Weekend continue to observe strict social distancing and hygiene recommendations. People attending indoor events must wear an appropriate face-covering. All participants will receive a Self-Assessment form which must be filled in no longer than 48 hours before the event. This form can be emailed to kildaretownpg@gmail.com or brought along on the day.

Thank you for joining in Kildare Town Wellness Weekend 2020!