Pilates with Aoife - Wellness Weekend 18th - 20th September

What: Pilates Studio Kildare, with the unique Standing Fletcher Pilates Tower Workout!

When: Friday, 18th September 5-6pm

Price: €5

Booking is Essential 

Follow the link below to book your ticket:

https://www.eventbrite.ie/e/kildare-town-wellness-weekend-standing-pilates-towel-workout-tickets-120644554109

Join Anne & Aoife for a sessions of Standing Pilates with a towel to move your body, stretch and strengthen using a towel for assistance and resistance.

Originally developed to teach basic shoulder girdle stabilisation, Fletcher's Pilates Towel workout evolved into a total body movement that is all about understanding what the body needs and responding to it. It helps making the body more aware of its movements and strengthens.

We’re going to hold our twisted towel and perform stretching exercises along with inhaling and exhaling. The focus of these exercises is on the positioning of hands, shoulders, feet and thighs, and creating a transitional ease between movements which helps realign and balance the body for better posture and flexibility.

Please bring your own towel.

World Wellness Weekend 2020 is celebrated in Kildare Town this year with a mix of great wellness and health events running from 18th - 20th September in various venues around the town.

Important Information

Kildare Town Projects Group has a strict Covid-19 policy which all of our volunteers have been informed of. The Group has a Covid Compliance Officer appointed who has completed a Certificate in Covid Regulations with Sports Ireland. We kindly ask that all people attending the event over Wellness Weekend continue to observe strict social distancing and hygiene recommendations. People attending indoor events must wear an appropriate face-covering. All participants will receive a Self-Assessment form which must be filled in no longer than 48 hours before the event. This form can be emailed to kildaretownpg@gmail.com or brought along on the day.

Thank you for joining in Kildare Town Wellness Weekend 2020!